Make your Festivals Unforgettable

I am in Navratri night, a festival which is celebrated across India, also called Durga Puja. It has a great significance in our Indian Culture and History. We, across India celebrate this with joy and pleasure.

Children, Adults all are playing garba in groups and enjoying each of this very moment. No tensions, No work pressure, rather they are full of energy, zest and zeal.

The more we indulge in such incredible ecstatic atmosphere, the more we feel energetic and exuberant. This is I call Life and we must always preserve such fascinating moments in our lives.

When we were kids we enjoyed family gatherings, hangout with friends and waited desperately for special occasions like our birthdays and festival seasons.

These times are not special because of its importance in our lives and in religions but we get time from our hectic schedules and from our chaotic life to celebrate and parallelly they refresh our souls, erase all daily pressures and irrelevant tensions.

We must celebrate all festivals with our loved ones and family because they boost our level of confidence and our relations get stronger, injects positive source in our veins, it helps us to bind ourselves emotionally and these relations inspire and lift our lives as well as careers.

Festivals act as refreshing art in our tortuous career life.

Have you ever observed, when we were frustrated and suddenly some festive or joyful moments flash in front of our lost mind which makes us smile and after few minutes we get rejuvenated and new ideas keep cropping up, floating in and we get solutions of our problem. We feel relaxed.

Make this festive season memorable and unforgettable moments. Because even in our bad times, these will act as energy pills and will put smile on our face and refresh our mind.

Ideas also come when our mind is fresh. Even flowers blossom in calmer, breezy and fresh atmosphere.

So make your festival season unforgettable and make your life beautiful. Have a blasting time.

Keep Smiling .. πŸ™‚




Energy Boosters for Stressful Life

In our daily life we feel depleted, frustrated and exhausted. Our level of patience decreases and we feel mentally ill.

Result is crystal clear – We feel Disabled and Enervated.

Being a Science student, I always read about Energy and its laws.

We wake up in the morning with full of energy and it goes on decreasing as day passes by, which directly reflects in our productivity and work. By evening we are totally exhausted with no energy left at all. Energy is Lost!

We must conserve our energy throughout the day. Here, I will be talking about factors which suck our energy out and how we can pump energy back to our system to work effectively.

  1. Exercise – Exercise is a biggest morale booster and increases our confidence. We must workout daily for at least 45 minutes. We can mould our sessions according to our schedule. For example, we can hit the gym either in early mornings or in evenings. I personally feel that we should go in the morning as we are fresh.
  2. Drink plenty of Water – My gym trainer always tell me to drink lot of water. It helps in blood circulation and in transportation of oxygen. It energizes you so always keep a bottle on your table.
  3. Listen to Music – I listen to music whenever I am driving. It freshen your mind and soul. Music should be which energizes and inspiring, not broken heart sad songs.
  4. Avoid videos or television – It drains our energy and makes our eyes feel heavy. In our free time we mostly get indulged in online videos or watch television for relaxation at home till late night. Actually it never relaxes rather our eyes become heavier and we feel more exhausted. Better read a book.
  5. Take a Walk – Doctors suggest walking as the best medicine as it increases your energy. In my previous company I used to take an evening walk with my colleagues. Sitting in air-conditioned offices and staring on our systems continuously may be good for our professional growth but not for our mind and health, as sticking to chair for hours, clutch our muscles.
  6. Take a Power Nap – Take a nap (just for few minutes) in between work which not only rejuvenate our brain but also recharge our body.

These are some simple points which can be followed to boost our productivity.

Finally, spend good amount of time with your loved ones and friends as they are biggest stress relievers. Share with them, Laugh and Live to the fullest.

If you have more energy boosters then please share with us. Keep Smiling.. πŸ™‚