Transform Your Energy

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positive energy

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I Promise Myself

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promise myself

Tips to Selfcare

Positivity comes from Self caring.

If we do not care about our selves, we should not expect Positive attitude. Self caring comes from Self development. And we develop ourselves by Learning. Learning new skills. And to learn we have to be Passionate.

buddhaListed here are the few steps to Self Care:

  • Trust your Instincts.
  • Never ever give up your Dreams.
  • Never lose Hope.
  • Respect Time.
  • If it feels wrong, Stop doing it or Don’t do it.
  • Never use bad words for anyone.
  • Don’t Underestimate yourself.
  • Say ‘NO’ when you feel it.
  • Say ‘YES’ when you feel it.
  • Be Kind and Polite to everyone you meet.
  • Stay away from Negativity and Negative People.
  • Don’t be a people Pleaser as you can not please everyone.
  • Wear Smile on your lips.
  • Let go of what you can’t control.
  • Never renege on your Promises.
  • Love your Life.
  • Love people.
  • Expect Less.

If I have missed some, please feel free to add in the comments below.

Keep Smiling… 🙂

Lighten up your Tunnel – Rowena Marshall

This wonderful day I would like to introduce you one of the beautiful, passionate lady from R - EditSouth Africa. Rowena Marshall.

We met on a group via LinkedIn and became great friends. Got inspired by her life’s lessons. The way she handled her life all alone is truly inspiring. She’s seen ups and downs but never lost courage and kept fighting. Truly inspirational.

Yesterday while talking to her, I asked her if she can write something for my blog.

She says, “When Aviral asked me if I would write something for his blog, I honestly thought he had lost his mind.  What could a 44-year-old, manic-depressive, lonely, single mother have to say that anyone else would want to hear?  I spent a good few minutes thinking about it and realized that no matter who we are, where we come from, what we do, we all have something to share and offer.

She pen downs nicely with beautiful words….

“Life is a wealth of experiences and in sharing them, we can enrich each other’s lives.”

There is a saying “Laugh, and the world laughs with you.  Cry, and you cry alone”.

I have had occasion to experience this saying first hand, and I recently discovered that friends can be found in the strangest places.

Being something of a loner makes going through tough times just a little harder, especially since my main confidant, my Mom, passed away suddenly just two years ago.

A short while ago, I hit a major relationship wobbly and was teetering dangerously on the edge of my sanity and was definitely ready to plunge, head first, into the deep abyss of depression.

rashad_evansAfter opening a link, forwarded by a friend, I discovered the immense benefits of the internet.  Here I found a wealth of multiple motivational sites; self-help blogs; and support groups, where hundreds of faceless, and often nameless people fight their own demons; offer their support, and share their experiences with the rest of us troubled minions… It was here, through sharing, reading, and listening, I gradually found my sanity again, and started my journey towards becoming whole.

We are never really alone.  We may feel like our troubles are insurmountable and that there is no end in sight, and that all we can do is to crumple to the floor, curl up, cry, and wallow in the deep depths of self-pity and anger, and finally just give up the fight.

if-you-ever-dare-to-fight-hatredWAIT!  DON’T!!  WE DON’T NEED TO DO THAT ANYMORE!!!

There IS a way…

There IS light at the end of that long dark tunnel….

The world is FULL of amazing people.  People who want to reach out and touch the souls of total strangers, and bring living and loving back into their lives.

I found this online… and it has changed my life forever.

I learnt the about the simple act of repeating basic affirmations: giving myself permission to love who I am; to be proud of myself; to acknowledge that I am worth more than I give myself credit for.  So many affirmations to feed the soul… the list is just endless.  Yes, I felt stupid doing them at first, but once I started experiencing that positive change, deep inside, feeling stupid suddenly didn’t seem like such a big deal anymore.

imagesThrough this marvelous invention called the internet, I found and made so many wonderful, beautiful friends.

Friends to cry with.

Friends to laugh with.

Friends to share with.

Friends to lean on.

Friends, who are there for me, anytime, day or night.

Friends, who despite having never met me face to face, ask daily about my wellbeing.

Friends, who have nothing to gain or lose, by sharing their stories and their advice…

Friends who care.

I know that I will NEVER have to cry alone, ever again.  And my laughter, well, that flows easily and more often now… because, through this modern marvel, I have found ME.  I have come in contact with a wealth of amazing people, from all over the world, who have the capacity to love, share, help, and care about total strangers.

Welcome to the first day of the rest of your life….

Keep Smiling… 🙂