Suppress your Depression


Suppress your Depression

It was 10.00 PM. I shut down my laptop. Terribly tired, intensely exhausted. All alone and missing my family deeply and badly.

Days passed and converted in months, it’s been more than two months, and I was living in a 5’ by 5’ room in a hostel.

No entertainment, no happiness and no satisfaction. Life wasn’t going smooth. It was tough. To overcome it, I used to indulge myself in studies and lectures. I was studying in hostel.

I felt crippled and depleted, threw myself on the bed. Dint talk to my lovely wife. Just messaged her Good Night and fell asleep. Believe me, I was too low.

Deadly exhausted like someone has injected a straw into my body and sucked all my energy and confidence.

Beep, beep, beep… Ear-splitting, annoying alarm rang.  I woke up, sat on the bed.

It was a new day, a new beginning. Unfortunately it wasn’t for me.

As soon as I sat, I found myself in Eerie and Unnatural situation. I could feel sadness on my lips.

I could listen to my heart beats. I was too low. It looked like someone has snatched and squeezed all my happiness, my energy, my confidence like a mixer extracts the juice from orange leaving hay behind. That morning moment of mine was jolted.

I was in Depression.

I sat quite for few minutes, closed my eyes. Felt negative vibrations.

Suddenly I asked myself, what am I doing?

I stood up, closed my eyes and took a deep breath and slowly released. Did for 3 times and ran towards the washroom, washed my face and brushed my teeth. Came back to room, put on tracks, shoes and ran towards hostel mess. I had healthy breakfast followed by gym.

I did exercise for more than an hour. In between calmly went towards the window and started feeling the morning dew and breeze on my face.

What a relief. I was rejuvenating myself. I can feel someone pumping energy back to my soul. Finally I smiled from heart.

Believe me, that date I had a blasting day. I could able to finish all my study work with great confidence and energy. I was smiling and laughing whole day.

We always face such frightening and daunting situations often. Rather than getting pressurized by it, we must challenge such anti-social elements and should never allow it to overcome. Kill your negative elements and plant the positive sources.

We have all rights and believe me, it truly depends on us how we take such conditions. Rather than blaming your luck and life, better find the path, work out and delete sadness from your life.

Keep Smiling…

Thanks,

Aviral

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30 thoughts on “Suppress your Depression

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